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The Power of Observation: Listening to the Whispers of Our Bodies

admin
February 21, 2024
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It is easy to forget about our bodies in today’s fast-paced world. Because our lives are so busy, we often don’t pay attention to what our bodies are trying to tell us. But if we learn to pay attention to our bodies, we can learn a lot about our physical and mental health. Strengthening the […]

Cultivating and Nurturing the Garden in your Heart

Anselm Adodo
February 15, 2024
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Holistic Wellness Tips
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Welcome to the Nature Talk Series, where we delve into the wisdom of nature to enrich our lives. In this edition, Fr. Anselm Adodo invites you to explore the garden within your heart and mind and discover how tending to it can cultivate emotional well-being and inner peace amidst life’s hustle and bustle. 1. Planting […]